Health Benefits of Drinking Coffee – Who Knew?!

With all of the reports bombarding us on a regular basis regarding which foods are harmful to us, there is some good news to share – especially for those of us who love coffee! It may sound hard to believe, but there are proven health benefits to drinking coffee and several reputable medical sites and associations have provided us with the hard facts to back up this positive news on the java-related front.

A 2004 Web MD study performed in conjunction with Harvard University shows that drinking coffee can greatly reduce the risk of diabetes in both men and women. Single as well as double-digit benefits are yielded from one to three, and up to six cups of coffee a day as it improves glucose levels (the ratio increases or decreases based on the amount of coffee consumed).

In January of 2007, Medical News Today posted results based on Food Technology’s Food, Medicine and Health column which also stated that not only can drinking coffee reduce the risk of Type 2 Diabetes, but is additionally helpful in reducing the risk of other serious ailments as well. Alzheimer’s, kidney stones and even the onset of depression can be avoided with the moderate ingestion of three to five cups of coffee a day.

USA Today reported on its website that a 2005 study released medical conclusions stating that coffee health benefits warrant great results with its inclusion of powerful antioxidants – so much so that it out classes any other food or beverage in the regular, American diet regimen – more than bananas, dry beans, red wine and even tea. And as you may know, the reduction of antioxidants in our blood stream can greatly reduce the risk of cancer, Parkinson’s and heart disease.

Something many people suffer from is Migraines. But did you know that discomfort brought on by the slightest headache can be effectively reduced with the caffeine found in the types of medicines that treat these ailments? Another positive note is that some cases show that coffee can even assist in alleviating asthma symptoms. MotherNature.com is a website which focuses on natural, homeopathic remedies and health benefits and they have reiterated many of the same, significant advantages of coffee consumption as those sources mentioned above.

Just as with any other beverage in which in we indulge, the value of coffee-related health benefits are achievable when consumed in moderation. Based on numerous studies which recommend limiting intake to six cups a day, you may want to consider using an espresso maker instead of your regular automatic drip machine to brew your coffee. Thusly, you can utilize the smaller-sized cups that you would normally drink your espresso from to form a simple boundary of your consumption. So here’s to your health and continued enjoyment of your favorite, delectable coffee bean…who knew?!

About the Authors

Andréanne Hamel and Luc Cloutier are successful business owners and espresso lovers, providing valuable information for the proud automatic coffee espresso machine user as well as for coffee shop and restaurant owners rather going for a commercial superautomatic espresso machine. Their many articles offer valuable insight in a fun and entertaining way.